YogaThe topic of my first published book, The Yoga of Eating, might seem very different from those of civilization, money, crisis, and transition that I explore in my other writing. There is a deep kinship nonetheless: The Yoga of Eating seeks to undo the “war against nature” in its interior dimension. It therefore advocates deep self-trust and explains how to recover authentic appetite, so that desire and willpower, health and pleasure, no longer need to be opposed.

The best endorsement of this book comes from a participant at a workshop long ago, who said, “After three decades of struggle, finally I am at peace with food.”

You can order this book on Amazon,  Indiebound, or better yet, at your local independent bookstore (if you have one). Enjoy!

  • Length: 192 pages
  • Publisher: Newtrends Publishing, Inc.; 2 Revised edition (August 25, 2003)

 
 
The chapter “The Illness Seeks the Medicine”  has been translated into German.